Variations on 8 Common Exercises - Muscle & Fitness

Switch up your workouts to create some serious change
Here are eight common exercises you’ve definitely heard of before—and for good reason. They’re all classic moves that are great for building strength, muscle, endurance, and stamina. But what happens when you want to graduate from beginner to intermediate and push yourself even further? You don’t need an expensive trainer or fancy gym to dial up the […]
Here are eight common exercises you’ve definitely heard of before—and for good reason. They’re

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A 30-day strength training routine — no equipment required