Using a birth ball

Our midwives explain how and why a birth ball can be used in the lead up to the birth of your baby, and during your labour and birth.

Tips for using a birth ball and boosting positions in pregnancy

Three Reasons to use an Exercise Ball During Labor - Evidence Based Birth®

How to use a birthing ball - Start for Life - NHS

10 Benefits Of Birthing Ball Exercises During Pregnancy

Using a birthing ball

Birth Balls - Spinning Babies

10 Benefits Of Birthing Ball Exercises During Pregnancy

Use an Exercise Ball in Labor to Help with Comfort and Progression

How to use birthing balls in pregnancy and labour 2024