💥BIG BACK DAY! #bodybuilding 1) Pull Ups (Weighted) - 4 x 8-10 2) Seated Row - 4 x 10-12 (Last Set, Drop Set) 3) Straight Arm Pushdowns - 3 x 10-12
SEATED PULL UPS
CM Seated Straight Arms Row Back Extension by Pavel B. - Exercise How-to - Skimble
SEATED PULL UPS
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Seated L-Sit Chin-up
Dumbbells Crucifix/ Crunches by Deanna B. - Exercise How-to - Skimble
6 Step Pull Up Progression
Seated Dumbbell Pull Ups by David O. - Exercise How-to - Skimble
Seated Pull-Up
Pull-ups / Pullups – WorkoutLabs Exercise Guide
Tone Your Back with This Gentle Pull-Up Workout (No Bar Needed!)
Seated Back Pull Upstairs Machine by Brad J. - Exercise How-to - Skimble
Level 4 Seated Pull-ups
Pronate Pull ups - HASfit Back Exercise Demonstration - How to do Pullups - Pull up - Pullup