Monday PowerAbs! Tuck Up + Pike Up + Straddle Up Get 6 rounds and go for 4 total sets. This one is great for your abs, hip flexors and adductors.

Tuck Up, Straddle Up

Amp Up Your Abs With This Multitask Mayhem - Muscle & Fitness

Diving Gymnastics Tuck & Pike Position

Tuck - Pike - Straddle - Oblique Crunches

4. Tuck, Straddle, Pike - Deepstash

Yes4All Hydraulic Power Twister Bar, 22-440 lbs

Monday PowerAbs! Tuck Up + Russian Twist: A PowerAbs Combination You Will Be Sure To Love! 💥 Get in 3 sets of 12 reps 💥 This will fire-up your abs

Please read and follow! This one is simple but yet very effective! Bot

Yes4All Twister Arm Exerciser - Adjustable 22-440lbs