In today's tutorial, you are going to get an in depth look at the Yoga Push up. In sanskrit this pose is called Chaturanga. This is a basic yoga pose found in many “flow” type classes and can be quite a challenge because, frankly, it is hard (1) and it requires a TON of upper body and ab strength (2). Believe it or not, this pose can actually cause injury to a person’s shoulder, wrist, and elbow AND it can exacerbate low back pain (I’ve seen it done before, when they weren’t listening to the cues you’ll find here).
Beginner Yoga: How-To Instruction for Poses - Yoga Journal
Average Joe-ga: Chaturanga or Yoga Push-Up, chaturanga yoga
Practice Chaturanga Correctly With These 5 Tips
Tutorials
15-Minute Yoga Abs Workout (Video)
Average Joe-ga: Chaturanga or Yoga Push-Up, chaturanga yoga
45 Minute Yoga Class - Beginner Friendly Chaturanga Breakdown
Why Do I Hurt When In Chaturanga (Low Plank) Pose?, chaturanga yoga
Yoga Doesn't Make Our Shoulder-Pushing Muscles Strong — Strength for Yoga
Why Do I Hurt When In Chaturanga (Low Plank) Pose?, chaturanga yoga
How To Do Chaturanga The Right Way, From A Yoga Teacher
Why Do I Hurt When In Chaturanga (Low Plank) Pose?, chaturanga yoga
Average Joe-ga: Chaturanga or Yoga Push-Up, chaturanga yoga