types of lunges: 6 Types of Lunges You Can Do without Weights

The lunge is a great exercise that targets many major muscle groups in your lower body. Performing lunges helps tone your glutes, thighs and hips while improving stability and mobility.

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types of lunges: 7 Types of Lunges You Can Do with Weights

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types of lunges: 6 Types of Lunges You Can Do without Weights