The foam roll for the upper back is a powerful postural exercise that helps to maintain mobility of the thoracic spine. Watch our video tutorial!
The Right Way to Foam Roll Your Entire Back, Wellness
Foam roller back
UFC GYM Training: On a Roll
Tutorial: The Foam Roll For The Upper Back
Foam Rolling: Whole-Body Warmup Part 3: Spine, Neck & Shoulders
How to Foam Roll Your Upper Back - GetPT Blog
Foam Rolling 101 - Welcome to Motivation Alliance!
4 foam roller exercises for upper-back release
Stretching vs. Foam Rolling: What is The Difference?
Tutorial: The Foam Roll For The Upper Back
Thoracic (Upper Back) Foam Rolling, Part 1 – Muscle Tension Release