Roll up your yoga mat and put your dumbbells to the side, this at-home routine is all about using sliders for a low-impact, total-body workout. Did you know that slider discs are one of the most effective exercise tools? Fitness sliders can be used to achieve a total-body burn or to target smaller, more specific stabilizing muscles.
12 Slider Exercises For A Full-Body Workout
Total Gym XLS - our most popular Total Gym
11 best online workout programs
Try This Total-Body Sliders Workout, Sport.LES Articles, sliders
10 slider exercises to sculpt abs, glutes and arms, with demos
15-Minute Slider Workout (Legs & Butt)
New Full Body Power Plate Workout
Slider V Pulse Try This Total-Body Sliders Workout on Any Hard
Total-Body Slider Workout You Can Do at Home
23) Cathe Friedrich's Slide & Glide Workout
LES-FIT Luxury Fitness Accessories
Are Sliders A Good Workout? - SHEFIT
Hormigonera eléctrica 100 L, hormigoneras pequeñas