After following a time-restricted diet for seven days, I stayed the exact same weight — down to the tenth of a pound.
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How to lose weight like this guy who lost 35 kgs via Intermittent Fasting after trying almost every diet plan
6 week progress of 20:4 IF. Started at 170 lbs down to ~155 lbs. Eliminated (almost) all bread and dairy. Started OMAD this week! : r/ intermittentfasting
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Weight loss: Intermittent fasting diet plan helped slimmer shed 1st 6lb in four weeks
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I tried intermittent fasting for a week, and the results have me sold
The Beginner's Guide to Intermittent Fasting