Let's talk Triceps. - OPTIMUM EXERCISE PHYSIOLOGY

Let's talk Triceps. - OPTIMUM EXERCISE PHYSIOLOGY

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What is the Tricep muscle? The tricep muscle sits in the back portion of your upper arm, between your elbow and shoulder joints. The muscle is made up of three muscle heads, hence “tri” in the

Training Triceps Pt. 1, The triceps - Essential for helping build your upper body strength and helping aid shoulder and elbow movement 💪🏻 learn how to target the lateral head of

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