Tree Pose – Bikram Yoga Chadds Ford

Tree Pose (Tadasana) The best thing you can do to prevent injury is to balance on one leg. Tree Pose builds awareness, control and stability. It's also a foreshadowing of postures yet to come, such as Padmasana (lotus pose). Strengthens: Abdominal muscles Gluteal muscles Postural (back) muscles Stretches: Hip joints Lower back and spine Groins…

Backbending is good for you. – Bikram Yoga Chadds Ford

Upcoming — Practice & Reality

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Bikram Yoga Tree Pose

Tree Pose – Bikram Yoga Chadds Ford

Bikram Yoga Chadds Ford

Upcoming — Practice & Reality