Iliotibial band (ITB) syndrome (ITBS) is the most common cause of lateral knee pain among athletes. ITBS develops as a result of inflammation of the bursa surrounding the ITB and usually affects athletes who are involved in sports that require continuous running or repetitive knee flexion and extension.
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Iliotibial Band Pain Syndrome (ITBS, IT Band) is one of the most common running injuries. This program will not only help you relieve pain, but
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