There are myriad misconceptions about women lifting weights and most refrain from strength training altogether. Time to delve into some hard facts
Women's Strength Training Myths Weight Training for Women at BPN – Bare Performance Nutrition
No, Weight Training Won't Make You Bulky: Breaking Down Lifting Myths
Unlearning 5 Female Strength Training Myths – Taras Fit World
4 POWERFUL Myths About STRENGTH TRAINING For SENIORS
Debunking the Myth: Ladies, Weight Training Won't Make You Bulky
Top 5 Fitness Myths We Must Bust - Penny Barnshaw
Strength Training: Importance and Myths – The Tech Guy
Fitness: Busting the Myths of Core Training - The Chilliwack Progress
16 fitness myths that need to be busted
The Top 5 Myths about Women and Strength Training
Busting the 7 Most Common Workout Myths
Tammy Groot Fit
Debunking those Myths About Women and Strength Training – Performance Zone Sports
Strength Training for Women and Its Effect on Hormones
Bust the myths, not your joints - keeping fit is easier than you believe