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As we age, power is essential for maintaining functional independence. Learn how power training can help older adults.

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Strength and Power Training for Older Adults: Jonathan Bean M.D. M.S. M.P.H., Walter Frontera M.D. Ph.D., Anne Underwood: 9781614012306: : Books

Creating a Thriving Fitness Environment for Those 50+ - HUR USA - FOR LIFELONG STRENGTH

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Effectiveness of power training compared to strength training in older adults: a systematic review and meta-analysis, European Review of Aging and Physical Activity

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Strength - HUR USA - FOR LIFELONG STRENGTH

Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process: 9781510758957: Waehner, Paige

Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process

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