Cluster Training for Hypertrophy & Strength, by Kosta Telegadas

Strength training has evolved significantly over the years, with athletes and fitness enthusiasts constantly seeking innovative ways to push their limits and achieve new levels of strength and muscle…

How Much is Too Much? — Effects of Alcohol & Caffeine on Training, by Kosta Telegadas, Jan, 2024

Maximizing Your Workout: Effective Warm-up Strategies, by Kosta Telegadas

The Road to Fitness: Training on the Go, by Kosta Telegadas

Road to Recovery After the Knife: Post-Operation Strength Training for the Average Joe, by Kosta Telegadas

The Road to Fitness: Training on the Go, by Kosta Telegadas

Kosta Telegadas – Medium

Periodization and Block Periodization in Sports: Emphasis on Strength-Power Training—A Provocative and Challenging Narrative

8 Common Mistakes to Avoid in Strength Training, by Kosta Telegadas

Cluster Training for Hypertrophy & Strength, by Kosta Telegadas

The Role of Sleep in Athletic Performance and Recovery, by Kosta Telegadas