30 Day Superstar program created for all balance training users. Learn how to maximize your balance board for ankle, knee, hip, core, shoulder and posture. Progress with functional movements for everyday life to lift, push, pull, rotation, and plank. Focused on daily mobility, strength, endurance and recovery.
Ankle Instability and its Effects on Balance
Strength and Balance Exercises
Foundation Balance Training Program for beginner users, ankle
Foundation Balance Training Program for beginner users, ankle, knee, hip, back and posture strength and endurance training
Strengthening Exercises Using Ankle Weights For Seniors
8 Foot Exercises For Strong, Pain-Free Ankles And Feet
UPDATED 7 Best Beginner Balance Exercises Start Your Balance Program Today
Simple Training Plan For Hiking Beginners Physical Therapist Developed - Crave The Planet
What it Pilates? Benefits, exercises + best classes
Strength Training for Beginners: Tips for Getting Started