Hypertrophy Vs Strength Training: Exercises, Volume, And Frequency

Hypertrophy vs strength training, who wins? Training with weights can increase muscle mass and make you stronger, that one is for sure. However, there is a great distinction between having more muscle and being stronger. For the amateur lifters that do not understand the difference, this educational piece of content will come in handy.

Scientific Recommendations for Strength and Hypertrophy Training from 150+ Studies • Sci-Fit

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Simeon Cvejoski (@SimeonCvejoski) / X

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Simeon Cvejoski (@SimeonCvejoski) / X

Training Frequency for Muscle Growth: What the Data Say