Pilates 101: What Trainers Want You to Know Before You Take a Class

Featured in online magazines such as The Healthy and MSN Lifestyle, read tips on preparing for your Pilates practice, as well as its benefits and some tips

Exercise 101: Don't skip the warm-up or cool-down - Harvard Health

Pilates at home: The Best Exercises To Do Without a Reformer

Learn Pilates: Classical Mat - Beginner to Advanced

Studio Fitness 101

Fitness Best Health

Pilates 101 or 102? by Sara Garonzik, Pilates Trainer - Castle

Pilates: What It Is and Health Benefits

The 12 Cycling Tips Peloton Instructors Want You to Know

Strengthen Your Core With Wall Pilates

Yoga for Everyone - The New York Times

Fitness Training Certifications & Workshops - Delaware County

Should You Practice Yoga Before or After a Workout?

Pilates 101: What Trainers Want You to Know Before You Take a Class

5 Things To Know Before You Take A Pilates Class - BodyEthos