Fight and win the battle of the belly bulge with effective, efficient moves. Practice this core curriculum 3-4 times per week, in conjunction with healthy eating habits and 150 minutes of moderate-to-intense cardio training each week (5 days of 30 minutes). Remember, abs are made
Ashley Blake is a health and wellness coach specializing in 360 fitness, from movement, to mind management, to nutrition, and relationships. Ashley believes a balance between the mind and body is essential for overall vitality.
Hey, My name is Ashley — PERSONAL TRAINER + NUTRITION COACH
At-Home Workouts - Bodyweight Exercises
Simplify your workout with these 4 bench-based exercises — Ashley Blake Fitness - Fitness, Wellness, Mind Management, Nutrition, Relationships
Sports and mental health
Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach 💪🏻💪🏻.
Try Ashley Graham's 5-Day Home Workout Challenge
7-Day Whittle-My-Waist Challenge
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Blake Lively's Workout Secrets Reveal How She's In Such Good Shape At 34 — Eat This Not That