Top 5 Reasons to Add Swimming into Your Workout

Stew Smith, a Navy SEAL vet and 's tactical fitness expert, gives you five reasons why you should add swimming into your workout mix.

The Mental Health Benefits of Exercise

Stew Smith

5 Reasons That Swimming Needs to Be Part of Your Training Plan

Workouts Content

Is swimming aerobic or anaerobic exercise?

Stew Smith

Learn How to Swim to Lose Weight: Best Strokes, Time & How Often

Swimming for Exercise: Swim Workouts for Beginners

8 Ways Strength Training Boosts Your Health and Fitness

5 reasons why every runner should be swimming

22 Best Core Exercises to Build Strength & Stability

8 Reasons to Add Swimming to Your Routine - The Best of Health