Top 15 Upper Back Pain Relief Exercises

We understand how difficult it must be to carry on the daily activities with the upper back pain. Bending and walking too in the long run becomes a problem.So, here are a few upper back exercises that help you to get rid of an upper back pain fast.

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physio.pulse - Breakdown of Exercises for Shoulder Pain 1. Wall Angels For this exercise, you will have 5 points of body contact with the wall. Position yourself with your butt, mid-back, head