Toning - MyFitness

Endurance training with the main focus on increasing the muscle tone. You prepare muscles by quick and short warm-up. Different training tools are used during the main part. The trainer pays special attention to the development of muscle endurance, to improvement of the muscle tone and shape of the body.

Pille-Riini BeebiEmme treeningud

365 päeva • Train With The Trainer vol1.

Pille-Riini BeebiEmme treeningud

Pille-Riini BeebiEmme treeningud

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Interval - MyFitness

365 päeva • Train With The Trainer vol1.