Primary goal: strength Duration: 20 to 30 minutes Body parts targeted: arms, back and shoulders Equipment: a pair of dumbbells Workout breakdown This workout has been developed with a certified personal trainer. Choose your weight: –
How to Get Toned Arms: 7 Exercises
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Tone Your Arms Workout - No Equipment (QUICK + INTENSE)
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8 Minute Tight & Toned Arms Workout
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