Hit the Bench: Tone All Over With These Do-Anywhere Moves

Turn any park bench into a DIY gym with this five-move, full-body strength routine. It's fun and effective, and it tones you all over—the perfect complement to that running or cycling session. Angela Leigh, national manager of Equinox Training Camp, developed these moves exclusively for SELF.
Turn any park bench into a DIY gym with this five-move, full-body strength routine. It's fun and effective, and it tones you all over—the perfect complement to that running or cycling session. Angela Leigh, national manager of Equinox Training Camp, developed these moves exclusively for SELF.

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