Toe Yoga

50% of the runners that visit us at RunMechanics have foot stability issues. The percentage skews further especially with beginners. Jay Dicharry, a biomechanical expert, believes the big toe is responsible for 80-85% of the stability of the foot. Ability to control the big toe independently from the rest of the foot (arch & ankle) is key to maintain foot stability. Toe Yoga is a workout to build this control.

How to do Big Toe Pose

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With plantar fasciitis we often lose that brain ↔️ muscle connection and our feet feel foreign to us! Try this Toe Yoga Challenge to see…

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How to Do Extended Hand to Big Toe Pose — YOGABYCANDACE

Toe Yoga For Strengthening The Feet

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How and why to practice this toe yoga exercise

Foot Yoga for a Fine Foundation - Hugger Mugger