Five Yoga Poses To Stretch Your IT Band - Rachel Scott

Tight IT Bands? Here are four yoga poses that will help to stretch your IT band, or at least help to create a little slack!

Tutorial: How to Stretch & Strengthen Your IT Band (15 min) – with Rachel Scott - Flexibility - YYOGA at Home

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Yoga Blogger of the Month: Rachel Scott

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Rachel Scott - YYOGA at Home

Yin Yoga by DK - 9780241302071 - Dymocks

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