Get the most out of your time on the mat! In the midst of your busy every day lives, carving out time for yourself can have a huge effect on both your physical and mental health - but are you completely focused on your practise in the moment? It's easy to forget your 'why' as you fall into the routine of attending week
The different styles of yoga, explained - The Washington Post
Choosing Clothing for Hot Yoga: Tips to Stay Cool and Comfortable
5 Heart-Health Benefits of Yoga
Bali Yoga Retreat Ella & Fleur Hot Yoga
How To Prepare for Hot Yoga Class For Beginners - Sustain Life Journal
Yoga for Beginners: Easy Poses, Benefits, Tips & More
How to Survive Hot Yoga Class — YOGABYCANDACE
9 Benefits of Hot Yoga, According to Science
Tips Before Your First Yoga Class
Hot Yoga: What it is, Benefits, Risks and What to Expect from Your
The meaning of Om Ella & Fleur Hot Yoga