Is It Even Worth It To Exercise Just One Day Per Week?

Is it really OK to work out just one or two days per week? We asked the experts to weigh in.

If I was to workout 5 days a week for about 1-1.5hrs, what would be my expected results? - Quora

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Fitness Reloaded - Ladies, while we talk about how to get good results from exercise here, don't forget that exercise is something you do to take care of your body first. It's

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SoHo Strength Lab (@SoHoStrengthLab) / X

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