Tips to defuse a meltdown - Harvard Health

To escape a meltdown—an overwhelming feeling of stress or anger—it helps to pay attention to one's inner dialogue, challenge one's thoughts, and calm the body with slow breathing.

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Breathing Technique to Help You Remain Calm When Your Child is

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Autistic Meltdowns: What Are They and How Can Caregivers Help

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A Field Guide to Taming Tantrums in Toddlers - The New York Times

All Stress Articles Page 10 - Harvard Health

161. A Parent's Guide to Teen Mental Health feat. Ann Coleman

3 Ways to Calm an Autistic Child - wikiHow

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Congress will investigate Claudine Gay's Harvard plagiarism case

Emotional Meltdowns: Why They Happen and How to Prevent Them

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