The carpal tunnel is located on the palm side of your wrist. Its' main role is to protect the most important nerve to your hand and the nine tendons that help bend your fingers. When this nerve is compressed, it causes numbness, tingling and eventually hand weakness. Read ahead to learn more about CTS and some self-help tips.
Self Help Tips for Treating Carpal Tunnel Syndrome – Stuart Hinds Performance Therapy
Hand & Arm Self-Massage for Neuropathy Dana-Farber Zakim Center Remote Programming
Books - Lane Medical Library - Stanford University School of Medicine
Trigger Point Dry Needling
Co-Kinetic Journal Issue 71 - January 2017 by Co-Kinetic - Issuu
Self Help Tips for Treating Carpal Tunnel Syndrome – Stuart Hinds Performance Therapy
Trigger Point Dry Needling
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Carpal Tunnel Syndrome (CTS) – Stuart Hinds Performance Therapy
Self Help Tips for Treating Carpal Tunnel Syndrome – Stuart Hinds Performance Therapy
2013 SCOTT & WHITE SPECIALIST GUIDE - Connect Healthcare
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Trigger Point Dry Needling