Tips for Aerobic Exercises - - Dr. Hrushikesh Mehata, Hadapsar, Pune
Aerobic Exercises
These are exercises which actually increase your heart rate & heart pumping activity like jogging, brisk walking, cycling, swimming.
Tips for Aerobic Exercises
1. Warm up with flexibility exercises before doing more vigorous aerobic activities.
2. Stay in your comfort zone - Use your trunk muscles to help support your back and keep you close to your neutral position.
3. Stop when you become fatigued - Tired muscles cannot maintain good posture or body mechanics to protect you from injury.
4. Gradually increase your exercise time and intensity as you build endurance. Start at a level at which you become moderately fatigued. Gradually challenge yourself to do more.
5. Breathe naturally and smoothly - Do not hold your breath.
6. End your work out with gentle stretching exercises.
#orthopaedicspinedoctor
#exercisetips
#aerobicexercises
#orthopaedicspinespecialist
#spinedoctor
#backpainspecialist
#spinesurgeon
#spineexpert
#spineclinic
Get More Daily Exercise with these Motivating Tips and Tricks
Advice About Aerobic Exercise
5 Tips To Enjoy Exercise - Gratitude Circle
How to Exercise with Sciatica: Tips From Physical Therapists
Exercise Safely with These Tips from Fitness Pros
Tips for Starting Physical Activity - NIDDK
Aerobic Exercise: Tips For Monitoring, PDF, Heart Rate
Fitness: What It Is, Health Benefits, and Getting Started
5 Simple and Fun Water Aerobics Exercises for Seniors
13 Benefits of Aerobic Exercise: Why Cardio Fitness Is Important
8 great aerobic exercises to try at home
Wephysio MFC - GUIDE TO START WORKOUT 🔵 What is exercise A subcategory of physical activity that is planned, structured, repetitive, and purposive in the sense that improvement or maintenance of one
MyPharma 5 Aerobic Exercises You Can Do With Mom
5 Tips for Starting a New Exercise Program — Long Island Foot & Ankle Group PC
7 Health Benefits of Exercise - More Energy, Better Sleep & More- PharmEasy