This is a multi-level sequence based on Yogacarya Sri B.K.S. Iyengar’s recommendations for practicing for the immune system when the Ramamani Iyengar Memorial Yoga Institute was closed during a flu outbreak many years ago. Shown are various postures with optional variations and supports for beginner
Iyengar Yoga classes in Grand Rapids, MI with Jennifer Beaumont, Iyengar Yoga Certified Teacher
Yoga Practice for Troubled Times: for Immunity — Light on Yoga Institute: Iyengar Yoga Center of Grand Rapids
How Yoga Can Help Psoriasis — and How to Get Started
What Is Restorative Yoga? Benefits, Poses and How to Do It - Dr. Axe
How Yoga & Body Awareness Can Reduce Work Stress
Rujuta Diwekar - Easy Yoga Asana for Immunity and daily practice at home - Iyengar Yoga Group - Surat has prepared an easy to do at home, visual document from the Iyengar
How can yoga be incorporated into a busy lifestyle for maximum health benefits? - Quora
Should You Do Yoga When You're Sick? The Final Word
Yoga for Stress Relief Yoga Can Alleviate Work-Related Stress
The Best 16 Heart Opening Yoga Poses • Yoga Basics