Tight shoulders? Fix with 5 step daily stretch routine — Physio Effect Glasgow

Tight shoulders? Welcome to the club. Try this daily 5 step stretch routine to increase range of movement and relieve tightness and pain in your shoulders and upper back

At Physio Effect we strive to bring you the very best in evidence based hands on Physiotherapy care. We offer a variety of services alongside Physiotherapy, including Clinical Pilates and Yoga, Sports Massage, Craniosacral Therapy and much more!

Tight shoulders? Fix with 5 step daily stretch routine — Physio Effect Glasgow

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Tight shoulders? Fix with 5 step daily stretch routine — Physio Effect Glasgow

David G Behm - The Science and Physiology of Flexibility and Stretching - Implications and Applications in Sport Performance and Health (2018, Routledge), PDF, Flexibility (Anatomy)

Tight shoulders? Fix with 5 step daily stretch routine — Physio

Prevalence, diagnosis and management of musculoskeletal disorders in elite athletes: A mini-review - ScienceDirect