Tackling Tight Hip Flexors - YOGA ANATOMY ACADEMY

The most common request heard by yoga teachers is “hip openers, please!”. After all, students come to yoga most of the time after sitting. For hours on end. They feel the need to stretch out the stiffness. If you teach yoga, know this: sitting is a passive stretch.  As you sit, most of the posterior […]

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Dr. Ariele Foster, Author at YOGA ANATOMY ACADEMY - Page 3 of 6