Bonus: Studies show it also helps lower diabetes risk, boost thyroid function and more.
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Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health by Dr. Jason Fung, Eve Mayer, Megan Ramos, Hardcover
Woman's World: Health, Beauty, Nutrition For Women Over 50
Douglas Loyal Nerdahl on LinkedIn: #humanresources #health #creativity #insurance #mindfullness #dlnwellness