In Part III of this five-part series, fitness expert Stephanie Mansour guides you in a routine that will get you out of your chair for improved movement and posture.
Burn 500 Calories A Day Fast: The 12 Best Workouts
12 Best Exercises for Seniors
Randy Travis: Country Music Stars, Fans Praying For Singer The Star
5 Minute Wake Me Up! Seated Cardio Workout For Beginners and
Free Workouts You Can Do at Home Right Now
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This 5-minute midday workout will get you out of your chair
Chair Fitness 5 Minute Cardio
6 Exercises You Can Do at Your Desk