Thigh Stretch on the Mat

The Pilates Thigh Stretch on the Mat is more of an advanced exercise. I like to teach it to people after they have done this exercise on the Cadillac.

Core Exercise & Stretches Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344

Mat Archives - Page 6 of 27 - Pilatesology

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