Therapy Works on X: Why you #slouch You have different #muscles in your #core and #deep #spine that help you maintain a more upright #posture. These muscles are used for long duration #

An Introduction to Posture Therapy: What to Expect

7 Easy Exercises to Improve Posture—and Prevent Back Pain - SilverSneakers

Poor Posture, Chronic Pain, And Active Release Technique - ART Physical Therapy

How to fix bad posture after slouching for my whole life - Quora

Understanding Core Training: Maximizing Results With Minimal Risk

Engaging Core Muscles for Spine Health

Why Posture Affects Your Health & How Massage Therapy Can Help

7 Easy Exercises to Improve Posture—and Prevent Back Pain - SilverSneakers

Medical Library Back 1

The Effect of Core Stability Exercises on Variations in Acceleration of Trunk Movement, Pain, and Disability During an Episode of Acute Nonspecific Low Back Pain: A Pilot Clinical Trial - ScienceDirect