The WELL Self Defense

The WELL is committed to providing a wide variety of outstanding and cutting-edge programs, services, facilities, and equipment to the Sacramento State campus, in pursuit of our mission to encourage a habit of lifetime wellness through collaboration, education, and innovation. Whether you are interested in playing in an intramural basketball league, signing up for a white water rafting trip, having a 3-Day Dietary Analysis completed, fine tuning your rock climbing skills, or simply looking for a place to get your workout, we offer wellness opportunities for everyone!

The benefits of self-defence training for employees and why you should add it to your well-being programme, Self Defence - Urban Krav Maga, London

Well Rounded Self Defense From Deborah Gracie Stambowsky – Effective Self Defense

Lust For Nuke - song and lyrics by Self Defense Family

Why We Don't Teach Self Defense – Genesis Women's Shelter

Self Defense — Malikah, self defense

Judo for Protection and Self-Defense eBook by Vince Kelly - EPUB Book

This essential self-defense guide is packed with helpful tips and strategies for girls and women. Written by an instructor of Chinese martial arts,

Self-Defense for Women (A Young Woman's Guide to Health and Well-being)

Personal Training Evanston TruFit - TruFit Training In-Person Events

Staying Well With the Gentle Art of Verbal Self-Defense by Suzette Haden Elgin

What 'Stand Your Ground' Really Means - Pacific Standard

SheFights Malaysia – Self-Defense Education for Women