The Science of Elite Long Distance Running — Richard Lebert

quot;Elite distance runners complete most of this training at relatively low intensities which can equate to well over 10 hours of running each week. Clearly, this amount of running places a huge physical stress on the body. However, with good management of training load, the accumulated physical

Richard is a Registered Massage Therapist in Petrolia Ontario who is experienced in the assessment and treatment of sport injuries. Richard uses a Adaptive Manual therapy which means that myofascial release, acupuncture, cupping, sports massage and IASTM are used in an individualized one on one treatment.

Running makes you smarter – here's how — Richard Lebert Registered Massage Therapy

Usain Bolt and Andre De Grasse: Hamstring injuries explained — Richard Lebert Registered Massage Therapy

Massage Therapy for Neck Pain — Richard Lebert Registered Massage Therapy

An Evidence-Based Approach to Massage Therapy — Richard Lebert Registered Massage Therapy

How Does Massage Therapy Work ? — Richard Lebert Registered Massage Therapy

Printing Press Impact

Evidence-Based Resources for Massage Therapists — Richard Lebert Registered Massage Therapy

Racial fight' breaks out at Danceteria - Canton Public Library

An Evidence-Based Approach to Massage Therapy — Richard Lebert Registered Massage Therapy

The dreaded side stitch - why do we get it and how can we stop it? — Richard Lebert Registered Massage Therapy