The Power Clean - Invictus Fitness

A Power Clean is an Olympic Lift and is a full-body exercise where an athlete takes a barbell from the floor and efficiently moves to their shoulders.

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Perfect Your Squat Clean with this Exercise Guide

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Programs, Group Training, Performance and Fitness

Strength Invictus Boston

Perfect Your Squat Clean with this Exercise Guide

How to - Hang Clean Pull + Hang Power Clean (Mid Thigh)

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The Squat Clean: Developing Strong & Powerful CrossFit Athletes

Hang Power Clean - Conditioning