The L-Sit

“The L-sit is performed by supporting the body entirely by the arms and holding the legs straight out in front. The leg’s posture in the L-sit places an enor

Core training - planks vs. L-sits? - Physical Fitness Stack Exchange

l-sit tutorial, base block bbars

L-sit pull-up exercise instructions and video

Floor L-sit Progression Tutorial by Antranik

L-Sits, What Are They? Muscles Worked? Benefits?

Floor L-sit Progression Tutorial by Antranik

CrossFit The L-Sit

How to do an L-Sit (3 difficulty levels)

L-sit Tutorial - Progressions and Muscles worked - Surpassing Gravity

Master the L-Sit to Get Stronger and Shredded - Muscle & Fitness