Repost @crossfit • • • • • Workout of the Day • Wednesday 190403 3 rounds for time of: • 5 strict L pull-ups 15 strict push-ups 5 strict L pull-ups
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MOVEMENT MONDAY: 3-3-3 PULL-UP] When it comes to pull-ups, it's important to remember that tension matters more than speed. The 3-3-3 Pull-up is a
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How to L-Sit Pull Up Full Guide + Progressions
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