Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong

I love it when moms make massive progress, especially when it comes to Diastasis Recti. Closing the gap can help relieve not only physical pain but also the mental defeat that comes along with not feeling
This client came to me with a 4-finger wide and 2-knuckle deep diastasis recit. She felt like she still looked pregnant at 5 months postpartum and was frustrated that she couldn't access her core. Read more!

Fit Pregnancy, Healing Diastasis Recti, C-Section Wokouts, & Your Body After Baby - Diary of a Fit Mommy

Diastasis Recti - 5 Healing Exercises from the creator of Mutu System

Heal Diastasis Recti with one Exercise, Close the Gap in 10 minutes per day

Join the Mom Tummy Rehab Program

Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the

Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the

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12 minute Deep Core Activation Workout

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