The Firm Body Sculpting System 2 - Firm Abs (Nancy Tucker) - video
Lots of variety in three progressively-more-intense ab programs (both classic Firm and Pilates-inspired). You’ll use the Fanny Lifter to increase the range of motion and the Sculpting Stick to add intensity. Not many “plain old crunches” here; instead it’s a diverse, fast-changing series of ab and back routines (e.g. leg walks alternated with leg presses or reverse curls with your knees at an angle). Each segment builds on the previous one to boost the intensity (e.g. a simple hip raise in section one becomes a hip raise lifting the Stick in section three). They use a 14" Fanny Lifter, or High Step, and a Sculpting Stick — a regular step and a body bar will also work.
The Firm Parts - Tough Tape 2 & 5 Day Abs DVD
The Firm - Fast & Firm Series - Upper Body Sculpt - video Dailymotion
The Firm: Body Sculpt Blaster : Dragonfly Productsion, Lara Ross and Cathy Sovde, Lynn Hamlin, Nancy Tucker: Movies & TV
Carissa Foster working her abs. The FIRM Maximum Cardio. : r/RetroFitnessBabes
The 90's
THE FIRM CARDIO Sculpt VHS VCR Video Tape Movie Alli Dell Rio Used $5.06 - PicClick
The Firm: Cardio Sculpt – 2 Lazy 4 the Gym
Nancy Tucker from The FIRM. Retro fitness, Fitness babes, Fitness body
This is used, but plays great. Cover shows normal shelf wear.
The Firm : Firm Abs with Nancy Tucker VHS Video Janet Jones HOTT!
The Firm Body Sculpting System 2: Firm Abs on DVD Movie
