Unlocking Potential: The Essential Role of Sleep for Young Athletes

Let’s talk about something every soccer player, young or old, needs but doesn’t always prioritize - sleep. Often overlooked, sleep is as vital as training, nutrition, and hydration in an athlete's life. It's particularly crucial for our young players for their growth, development, and recovery. Let's

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Cochrane Wolves FC (@cochranewolves) / X

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PDF] The Importance of Sleep for Athletic Performance

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7 November 2023 - Cochrane Wolves Football Club

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pauloneal, Author at Cochrane Wolves Football Club