The Body Method — Get fit and flexible with Vinyasa Yoga

Vinyasa Yoga is a dynamic and flowing style of yoga that will help you build strength, flexibility, and balance. Join us on the Gold Coast for a transformative experience.

Boutique wellness and movement spaces on the Gold Coast QLD and Northern Rivers NSW. Specialising in Reformer Pilates, Mat Pilates, Yoga, Barre’, Meditation, Physiotherapy and Massage. On site Physiotherapist and Remedial Masseuse in our Tugun studio.

Getting to Know the Lingo: Yoga, Fitness

Online BodyWorks Classes - YogaWorks

Yoga For Legs: 7 Poses for Toning, Strengthening, Flexibility

How to Do Yoga: Tips & Poses for Beginners

The Truth About Yoga, Flexibility, & Mobility Training — Advanced

Vinyasa Yoga Benefits – Asivana Yoga

Women's Fitness Guide - Issue 30

Can You Get Fit Doing A Yoga Workout?

How to Increase Flexibility Using Yoga Blocks

9 Yoga Poses for Women to Get Lean and Strong - Muscle & Fitness

Vinyasa Yoga Benefits – Asivana Yoga

How To Be More Fit & Balanced With Vinyasa Yoga?