Sculpt a sleek, sexy core with moves that target your middle from every angle.
“This routine helps achieve definition while keeping the waist small and tight. Everything is done with body weight—so you can do it anywhere,” sayd IFBB bikini pro Jennifer Ronzitti. “All exercises should be performed with a 2-0-2 tempo [two seconds to perform movement, zero seconds at the top of the movement, two seconds to return […]
Magazine PLR - Fitness by Leigh Burke - Issuu
How to Exercise for Firmer Boobs and Butts: 14 Steps
The Bikini Pro-Approved Workout for Sleek, Sexy Abs - Muscle & Fitness
The Cavinder Twins reveal the exact daily diet and workout routine they rely on to maintain their incredible figures - including their go-to 'game changer' ingredient and a 'healthy' McDonald's dupe
Follow Bridget's epic booty workout
6 Pushup Variations For a Sculpted, Sexy Upper Body - Muscle & Fitness
Calories deficit calculator for an aggressive mini cut
10 MIN BIKINI ABS WORKOUT, Tiny & Toned Waist
Fitness king Nathan McCallum reveals the gruelling routine behind his god-like physique