While big boxes are impressive for athletes to show explosive force, low boxes are versatile for teaching different expressions of athleticism. Coach Lee Taft presents his low box exercise training progression, which uses variations in vertical displacement jumps to improve athletes’ elastic responses and the multidirectional force application emphasis seen during change of direction in sport.
3-in-1 Foam Plyo Box Set: Black 16'', 20'', and 24'' plyometric jump box set for jump training. The perfect addition to your HIIT training program!,
3-in-1 Small Foam Plyo Box - 16, 20, 24
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Lee Taft, Author at SimpliFaster
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Blog - Page 98 of 167 - SimpliFaster