The Benefits of Yoga for Seniors

At what age do we become afraid of the floor, believing if we get down, we might never get up? Many senior citizens, at age 65 and older, have reached that point. They think that yoga—with all its crazy inversions, intimidating balancing poses and tough-looking twists—is unattainable. The fear of falling often outweighs their interest […]

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Chair Yoga for Seniors: The Illustrated Guide to Learning Yoga Poses and Sequences, Tailored for Seniors and Those with Mobility Issues to Regain Flexibility, Strength and Relaxation: Elwell, Mary: 9798848235487: Books

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